Cassava Flour is very high in fiber and nutrition. This makes it ideal for use in baking recipes. The yellow root can be used to make flour for such dishes as: rice, cornbread, biscuits, pizza crusts, cakes and much more. To be sure that the correct Cassava Flour is used, it is best to read all the instructions here before baking anything. When using Cassava Flour, it is important to use it as soon as possible after it is prepared. It is important to mix it thoroughly into the flour. The longer you wait the less will be absorbed into the food. This will prevent a mixture that is too watery from retaining too much starch. There are different ways to cook with Cassava Flour. In the first it can be mixed with water. Then it can be mixed with any cooking liquid. You can also cook Cassava Flour by using it as a substitute for flour. The only problem with using it in place of flour is that it will not rise as much. It is best to keep it in a cool and dry place until ready to use. If it gets too hot, it will become difficult to use. Cassava has a distinctive flavor that is not overpowering. It does not have the same texture as all other types of flour. This vegetable has been used for many years by the Aztecs and Mayans for their health benefits. In fact, it was used by them as a form of medicine. The root of the plant has been found useful in many ways especially in the diet and medicinal treatment of rheumatoid arthritis, Lupus, diabetes, cancer, heart disease, kidney problems and other ailments of the musculoskeletal system. It is also useful for people who are lactose intolerant. When cooking with cassava flour you should be sure to season it well. It is best to use fresh cassava for the best taste. You may either steam the vegetable or cut it into small pieces. It can be sprinkled onto baked potatoes or rice to make a sweet and warm breakfast. It makes a delicious and nutritious meal that is both quick and healthy. Cassava is a low calorie vegetable. It maintains good cholesterol levels and hence is considered as a very healthy food. Moreover, it contains a lot of nutrients like iron, phosphorus, zinc, magnesium, copper, manganese, selenium and iodine. These nutrients help in the proper functioning of the thyroid, pancreas, liver, kidneys and other organs. The texture of cassava is a little tougher than other flour. This makes it a little difficult to mix in the batter when cooking. You will have to use your own special mixing equipment to get the right consistency. It is ideal to store unused cassava chips or crumbs in a dry container so that you do not have to keep checking on the state of these little pieces. Cassava is rich in minerals and vitamins like iron, phosphorous, potassium, calcium, magnesium, thiamine and niacin. It is also rich in fiber and contains carbohydrates, protein, vitamins A, C, D, E and K. So, it is an ideal nutritious food for cooking. You can choose from the white, red and brown varieties. The yellow and orange varieties are slightly less nutritious but they are still quite beneficial for your health. Try it now and enjoy the health benefits of this wonderful vegetable. You can get more enlightened on this topic by reading here: https://www.huffpost.com/entry/wtf-is-tapioca-anyway_n_559fc4fee4b01c2162a647f9.
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